Schedule Appointment with Altitude Fitness Armidale & Soul Studio

Mobility

45 minutes

Experience the benefits of enhanced joint range of motion, improved posture, and reduced muscular tension in our Mobility class. This focused session combines dynamic stretching, targeted foam rolling, and mindful movement techniques to ease aches and support functional strength. Whether you’re an experienced athlete or new to exercise, you’ll leave feeling more relaxed, stable, and ready to conquer your next workout.

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Mobcore

45 minutes

Enhance flexibility, strength, and overall well-being in our dynamic Mobility and Core class. Improve mobility, stability, and core strength through targeted exercises. Join us to move more efficiently and reduce the risk of injury.

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Yoga Flow 45 min

45 minutes

Experience an energetic practice that builds heat, strength, flexibility, and endurance in Yoga Flow. Explore your potential and leave class feeling energised, grounded, and relaxed.

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Pilates

45 minutes

Build core strength and improve control with our Pilates sessions. Focus on core, glutes, and thoracic strength through precise movements. Join us to enhance your overall strength and stability.

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Yin Yoga

45 minutes

Find balance and stillness in Yin Yoga. Targeting connective tissue, tendons, and ligaments, this practice improves joint mobility and flexibility. Poses are held for longer in this session. Join us for a deep, satisfying practice that activates the parasympathetic nervous system.

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Breath & Meditation

45 minutes

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Gentle Yoga

45 minutes

Re-create balance and harmony in body and mind with Gentle Yoga. Mobilize and stabilise joints while using a slow, calm breath to create space and ease in each pose. Ideal for those with injuries or specific needs, our teachers will guide you through each pose for a personalised experience.

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Unwind

45 minutes

Unwind offers the perfect escape from a busy week of work or parenting. In just 45 minutes, you’ll enjoy a deluxe wellbeing experience—gentle stretches, guided breathwork, and a touch of meditation—helping you switch off and let go of the week’s stresses. Step into the weekend feeling refreshed, recharged, and ready for whatever comes next.

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Roll & Release

45 minutes

Give back to your body with our Nourish session. This session combines trigger point, foam rolling, stretching, and release work to reduce pain, stiffness, and aches. Join us for a rejuvenating end-of-week experience.

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Beginners Yoga- Foundational 45 min

45 minutes

This class is perfect for those who are new to yoga or looking to revisit the fundamentals. Each session will focus on building a strong foundation in key yoga poses, breathwork, and alignment principles.

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Yoga Flow Extended

1 hour

You asked and we listened! Wednesday 6 am Yoga Flow class is 60 minutes- giving you that extra lushest 15 minutes to go deeper into poses and get more time at end for Shavasana.

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