Enhance flexibility, strength, and overall well-being in our dynamic Mobility and Core class. Improve mobility, stability, and core strength through targeted exercises. Join us to move more efficiently and reduce the risk of injury.

Experience an energetic practice that builds heat, strength, flexibility, and endurance in Yoga Flow. Explore your potential and leave class feeling energised, grounded, and relaxed.

Build core strength and improve control with our Pilates sessions. Focus on core, glutes, and thoracic strength through precise movements. Join us to enhance your overall strength and stability.

Find balance and stillness in Yin Yoga. Targeting connective tissue, tendons, and ligaments, this practice improves joint mobility and flexibility. Poses are held for longer in this session. Join us for a deep, satisfying practice that activates the parasympathetic nervous system.

Re-create balance and harmony in body and mind with Gentle Yoga. Mobilize and stabilise joints while using a slow, calm breath to create space and ease in each pose. Ideal for those with injuries or specific needs, our teachers will guide you through each pose for a personalised experience.

Improve flexibility and prevent injury with our Stretch sessions. Learn a variety of stretching techniques to incorporate into your daily routine. If you are someone that doesnt love a Downdog or getting up and down off the floor then this might be prefect. There is a lot more time to move between poses and a lot more options for each pose.

Give back to your body with our Nourish session. This session combines trigger point, foam rolling, stretching, and release work to reduce pain, stiffness, and aches. Join us for a rejuvenating end-of-week experience.

This class is perfect for those who are new to yoga or looking to revisit the fundamentals. Each session will focus on building a strong foundation in key yoga poses, breathwork, and alignment principles.

You asked and we listened! Wednesday 6 am Yoga Flow class is 60 minutes- giving you that extra lushest 15 minutes to go deeper into poses and get more time at end for Shavasana.

Do you love pilates but need to get home and get ready for work? This is your class. 30 minutes of all your favourite pilates moves with your favourite pilates teacher.